Wim Hof Method
WHM workshops
The workshops are fun, educational and engaging, come and become a part of the Sydney Ice family.
Learn the Wim Hof Method in a fun, safe and friendly atmosphere with a certified instructor. It is important to learn the techniques in the correct way, especially when you first begin to practice the method. Some of the benefits: -more balanced immune system-decreased inflamation-better sports performance-quicker recovery- better sleep-better focus-happier outlook on life-decreased stress
-more energy
-less inflamation
For more information on the Wim Hof Method please visit:
https://www.wimhofmethod.com
Upcoming workshops:
To find my WHM related activities please visit this link: https://www.wimhofmethod.com/instructors/marlenadavis Upcoming workshops: to book please follow the links: 2024 May19th Fundamentals https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-eastgardens-marlena-davis-10/56544 June22nd Fundamentals https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-eastgardens-marlena-davis-10/56545
To find my WHM related activities please visit this link: https://www.wimhofmethod.com/instructors/marlenadavis Upcoming workshops: to book please follow the links: 2024 May19th Fundamentals https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-eastgardens-marlena-davis-10/56544 June22nd Fundamentals https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-eastgardens-marlena-davis-10/56545
More 2024 workshps coming up soon.
For corporate, private, and one on one workshop please contact me directly on
Ph: 0488 9888 07
or email: md@findyourfire.com.au
Breath work classes:
I offer 1-1.5 hour breth work classes, I can visit your work place or be a part of your retreat or a team building session.
The classes can be ongoing (for most benefit) or one off if you would like to give it a try.
what's included:
Theory basics
Explanation
Breath work
Q & A
email me for more info: md@findyourfire.com.au
Upcoming Retreats
It is time to get out of your comfort zone and become extraordinary.
Come and climb a snow covered mountain with me and my fellow intstructor, jump in the freezing river, feel alive!
Upcoming Retreats